🔢 How Points Are Calculated

Ever wondered exactly how SweatScore calculates your points?

✨ 1. Daily check-ins

✅ 1 point per day

Simply opening the app and checking in earns you a point. Because showing up counts, even on the days you’re not feeling it.

👣 2. Steps

✅ 1 point per 1,000 steps

Intentional movement adds up – whether it’s walks, dancing, or workout steps.

💪 3. Sweat (Heart Rate)

✅ Points for time spent in heart rate Zone 2 or above

The longer you stay in an elevated heart rate zone (Zone 2+), the more points you earn. This rewards intentional effort and workouts that get your heart rate up.

⚠️ Points are calculated automatically based on your synced health data.
They may vary slightly depending on:

• Your device type (iPhone, Android, specific fitness tracker)

• How your health app records and syncs your steps and heart rate data

💡 Tip: Always check your permissions in Apple Health or Health Connect to make sure SweatScore has access to your data.

💛 Why don’t we show the exact backend formula?

We keep the calculation simple for you:

✅ Clear guidance on what behaviours matter
✅ No confusion from backend multipliers or bonus structures

Our focus is making sure your real effort is rewarded without overcomplicating it.

Your points are there to motivate you, not stress you out. Focus on daily check-ins, intentional steps, and workouts that get your heart rate into Zone 2 or above. That’s it, simple, honest proof of your consistency and glow-up journey.